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Coaching enquiry contact form

The coaching is delivered by Gavin Pavey.

Gav has over twenty five years of coaching experience and coached Jo to World, European & Commonwealth medals and under his coaching she became the UK’s only runner to have competed in five Olympic Games. Gav is a former coaching consultant to British Athletics 2004-2008 and winner of the 2014 British Milers Club national coach of the year.  


Gav is truly passionate about running and brings all his enthusiasm to your coaching. Both Jo and Gav have been running continuously since the 1980s and still continue to enjoy their running.

What we do: 


We provide running coaching for:



running groups & clubs






Our goal:


Our primary goal is to make it fun!


We want to help you to enjoy running, to look forward to a run, and never view it as a chore!


One of our major goals is to help you to feel more positive through your running. We want to help you unlock the enjoyment of running by learning to embrace running in its entirety which involves helping you with motivation and your mental approach.


How do we do it:


Gav delivers the coaching using a combination of:


face to face (for local runners & groups in Exeter and the surrounding area)


one to one via phone, email and messaging



Who can sign up:


Anyone! The coaching is aimed at all abilities of runner.


From beginner to elite we will aim to help you get the very best from your running. For some of you speed will be important for others the amazing satisfaction of completing your first 5k is everything! We understand this and tailor the coaching accordingly.



What clients can expect:


You will receive expert coaching and mentoring.


This will be delivered by Gav and Jo Pavey (mentoring).


Your schedules are set weekly and monthly depending on your package but will be reviewed on a day to day basis as circumstances dictate.

For running groups, clubs, businesses or charities we can organise seminars and workshops for your team.


How much does it cost:


Our fees vary depending on the package chosen.


We provide a free service to young athletes depending on their individual circumstances and locality - athletes must be local so that they can attend the squad sessions. Under exceptional circumstances we will assist junior athletes from further afield.


How do you sign up:


If you are interested in our coaching service please click here  to make an enquiry.




Jo and Gav


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